Evening Course in Mindfulness 


Mindfulness is a mind-body approach to life that helps people relate effectively to their experiences.


It involves paying attention to thoughts, feelings and body sensations in a way that can increase your awareness, help you manage difficult experiences, and create space for wise choices.


In this course you will be introduced to mindfulness meditation practices, learn to notice how your mind and body are connected, and develop new techniques and strategies to help you to deal with the everyday stresses of life.


When is it:


9 weeks from 14th January - 11th March 2019 (Mondays, 6pm - 8pm)


Where is it: 

Tower Room, Creative Spaces, Kilmarnock Station

Price:

£180.00 (£20 per week)

To book or find out more:

Send a message using the form below, or call 01563 573 966.