Mindfulness is a
mind-body approach to life that helps people relate effectively to their
It involves paying attention to thoughts, feelings and body
sensations in a way that can increase your awareness, help you manage difficult
experiences, and create space for wise choices.
In this course you will be introduced to mindfulness meditation practices, learn to notice how
your mind and body are connected, and develop new techniques and strategies to
help you to deal with the everyday stresses of life.
When is it:
9 weeks from 14th January - 11th March 2019 (Mondays, 6pm - 8pm)
Where is it:
Tower Room, Creative Spaces, Kilmarnock Station
£180.00 (£20 per week)
To book or find out more:
Send a message using the form below, or call 01563 573 966.